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BO'S BASICS

THE WORKSHOP

get out of your head
& into your body

Do you feel intrigued by contemporary dance, but unsure or intimidated about how to get started? ๐Ÿค”

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Did you take dance classes as a kid & miss the vibes now that you’re busy #adulting? ๐Ÿค“

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Or maybe you just want to try something new in a safe, welcoming, and encouraging environment? ๐Ÿ˜ƒ

YOU'RE INVITED!

To an exclusive BO'S BASICS masterclass,
where you'll get a taste of the BB experience ๐Ÿ’•

 

SUNDAY, JUNE 5th, 2022

1:00 - 3:00PM

@ Society Clubhouse TO

(967 College Street)

$30 per person

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3 spots remaining, as of May 23

CLASS INCLUDES

WARM-UP

A conditioning warm-up designed to elevate your heart rate, wakeup your muscles, & prepare the body for dancing.

TECHNIQUE

Centre practice + across the floor drills, to practice foundational movement & integrate concepts.

IMPROV

Guided improvisation to help you tap into your creativity, experiment & explore your personal movement vocabulary.

CHOREO

A short combination to put all the pieces together & celebrate how much you have learned in just 2-hours!

TESTIMONIALS

"Learning from Bo has been such a privilege - she is patient, kind in her feedback and always ready to support your dance journey."

Aneeshka

"The atmosphere, the energy and teacher-student interaction/relationship were all optimal for positive growth... the complexity of our bodies and how you taught us to recruit these muscles correctly to execute a what might seem to most a “simple” movement was crazy."

Sam

"It's a great balance of technique, theory, reflection, and choreo. She puts so much care, heart, and thoughtfulness into the series, from the welcome package, to how she runs each session, the homework and follow-up between sessions. She also challenges us to challenge ourselves with the biggest smile. I always leave her workshop sessions feeling happier and healthier, physically and emotionally."

Jen

"As someone who left the dance industry and has now come back this is honestly the best workshop I’ve ever taken for contemporary."

"Bo is so the most kind hearted and positive person. I never felt judged or awkward or uncomfortable, as some dance spaces can feel."

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